Discover the power and beauty of stillness!
Learn to meditate. | Deepen your practice. In person or Skype session to support you in  in creating consistency! 


Spiritual practices from the  yoga tradition to align to what you want to create in your life! 21 minutes a day for 21 days. Online programs ava


Awaken to your authentic nature  with practices from the Sattva and Vinyasa Yoga traditions. Vinyasa, Kriya, Breath, Mantra & Freedom Movement


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With the guidance of Master Teacher Cathy Connors, Your OM Time has given me the tools to improve my yoga practice. Whether practicing live with Cathy or on my own time, Your OM Time's guided meditations, pranayama, Kriyas and Asana help me stay grounded every day. I encourage you to join and begin receiving the benefits that will change your life."
~ Kelley Moran

Featured Video:
The Power of mantra

Mantra means "expansion of the heart" in Sanskrit. Explore the depths of this practice with Cathy Connors. 

"One of the many things I love about Your OM Time
is the chanting of OMs at the beginning. Having Cathy's voice meshed with mine
makes me feel more grounded, and part of a real community." 
~ Andrea Shaw

Lifetime Fitness

                         Vinyasa                                    110 Serpa Way              Folsom, CA 95630

Mondays: 8:15-9:30 am  Thursdays: 5:30-6:30 am  

MomentOM Yoga

             Awaken Vinyasa         147 S. Harding Way
Roseville, CA 95678

Tuesdays: 9:15-10:30 am  

Zuda Yoga

                     Vinyasa                   220 Blue Ravine Road
Folsom, CA 95630

 Wednesdays: 6:00-7:00am   Saturdays: 9:30-10:45am 

Main Street Yoga

                     Vinyasa                   447 Main Street
Placerville, CA 95667

      Every other Sunday:      9:00-10:15am

Private yoga and meditation sessions available in person or via Skype. Contact Cathy for more information.