Meditation

Discover the power and beauty of stillness!
Learn to meditate. | Deepen your practice. In person or Skype session to support you in  in creating consistency! 

Sadhana

Spiritual practices from the  yoga tradition to align to what you want to create in your life! 21 minutes a day for 21 days | Online programs coming soon

Yoga

Awaken to your authentic nature  with practices from the Sattva and Vinyasa Yoga traditions. Vinyasa, Kriya, Breath, Mantra & Freedom Movement

 




 

With the guidance of Master Teacher Cathy Connors, Your OM Time has given me the tools to improve my yoga practice. Whether practicing live with Cathy or on my own time, Your OM Time's guided meditations, pranayama, Kriyas and Asana help me stay grounded every day. I encourage you to join and begin receiving the benefits that will change your life."

~ Kelley Moran

 

Featured Video:
The Power of mantra

Mantra means "expansion of the heart" in Sanskrit. Explore the depths of this practice with Cathy Connors. 


"One of the many things I love about Your OM Time
is the chanting of OMs at the beginning. Having Cathy's voice meshed with mine
makes me feel more grounded, and part of a real community." 

~ Andrea Shaw


Lifetime Fitness

110 Serpa Way
Folsom, CA 95630

Mondays 8:30-9:30 am - Vinyasa   Thurdays 5:30-6:30 am - Vinyasa

Main Street Yoga

447 Main St.
Placerville, CA 95667

Every other Sunday 9:00-10:15am Vinyasa

Zuda Yoga

220 Blue Ravine Road
Folsom, CA 95630

 Wednesdays 6:00-7:00am - Vinyasa Saturdays 9:30-10:45am - Vinyasa

MomentOM Yoga

147 S. Harding Way
Roseville, CA 95678

Tuesdays 9:15-10:30am - Awaken Vinyasa

Private yoga and meditation sessions available via Skype or in person. Contact Cathy for more information.