Spiritual practices from the yoga tradition to align to what you want to create in your life! 21 minutes a day for 21 days. Online programs ava
With the guidance of Master Teacher Cathy Connors, Your OM Time has given me the tools to improve my yoga practice. Whether practicing live with Cathy or on my own time, Your OM Time's guided meditations, pranayama, Kriyas and Asana help me stay grounded every day. I encourage you to join and begin receiving the benefits that will change your life."
~ Kelley Moran
The Power of mantra
Mantra means "expansion of the heart" in Sanskrit. Explore the depths of this practice with Cathy Connors.
"One of the many things I love about Your OM Time
is the chanting of OMs at the beginning. Having Cathy's voice meshed with mine
makes me feel more grounded, and part of a real community."
~ Andrea Shaw
Vinyasa 110 Serpa Way Folsom, CA 95630
Mondays: 8:15-9:30 am Thursdays: 5:30-6:30 am
Awaken Vinyasa 147 S. Harding Way
Roseville, CA 95678
Tuesdays: 9:15-10:30 am
Vinyasa 220 Blue Ravine Road
Folsom, CA 95630
Wednesdays: 6:00-7:00am Saturdays: 9:30-10:45am
Main Street Yoga
Vinyasa 447 Main Street
Placerville, CA 95667
Every other Sunday: 9:00-10:15am
Private yoga and meditation sessions available in person or via Skype. Contact Cathy for more information.