Go Beyond the asana

I am a teacher dedicated to introducing students to deeper elements of their practice. Awaken to your authentic nature  with practices from the Sattva and Vinyasa Yoga traditions utilizing Kriya, Breath, Mantra, Meditation & Freedom Movement.

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Trainings & Retreats

Teaching Schedule


Lifetime Fitness I Mondays I 8:15 - 9:30 am I SIGN UP I

MomentOM Yoga I Tuesdays I 9:15-10:30 am I  SIGN UP I

Private Studio in Folsom I Wednesdays I 6:00-7:30 pm I SIGN UP I

Edge Studio I Thursdays I 4:30-5:45 pm I SIGN UP I

Zuda Yoga I Saturdays I 9:30-10:45 am I SIGN UP I

Main Street Yoga I Every other Sunday I 9:00-10:15 am I SIGN UP I

Private yoga and meditation sessions always available in person or via Skype. Contact Cathy for more information.

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