21 Day Sadhana - calm and peacE

 

Morning Sadhana -21 Minutes
Do this Video Every Day!


This set starts with Alternate Nostril Breathing to balance the left and right hemishpheres of the brain and calms the nervous system. We then do two rounds of Aham Prakasha Kriya ("I am light") to strengthen the aura and and brings awareness to enrgetic field. Very meditative. 

Followed up by the silent witness. Sit in silence and focus on the breath or if the mind is active you can silently chant So on the Inhale and Hum on the exhale ("I am that, that I am"). 


Daily Reset
6 minutes


This set starts with the 3-part breath.  This breath practice is calming and grounding.  Then we move to Aham Brahmasmi Kriya. The meaning of this mantra is "I am Divine, I am one with all,  I am the universe". It increases intuition and teaches the art of when to stand with fierce presence and when to surrender into deep devotion. 


Evening Meditation
8 1/2 minutes


The Prana Vayu kriya is a subtle, meditative kriya to balance energy (the 5 vayus: Prana, Apana, Udana, Vyana Samana).  Great to do to calm and center.