I received some photos from a friend taken of me in India this past November.

All I could see was wrinkles, the word “ugly” crossed my mind.

So much fear in knowing this will only continue as the years pass.

Receive your breath. Receive the moment.

Receive my words. Receive my love.

What if we were able to listen to our heart, rather than our head ... What if we were able to respond,

rather than react ... What if we were able to give ourselves space to listen to our intuition.

I think we all have “signs” ... Signs that tell us we are off ... I see the signs when they arise ... But there is still resistance  ... Not wanting to let go of the ‘comfy sweater” ... The conditioned patterns run deep ... They keep us stuck ... I saw the signs this week ... Observed without judgment ...

The mind is strong ... The kriya is stronger ... The mind is strong ...The breath is stronger ...The mind is strong ... The mantra is stronger ... The mind is strong ...

“What does your life stand for?” ... The words my teacher spoke yesterday ... “move through life fearless!” ... More words that landed in my heart ... “live a life of purpose” ... Yes! Yes! Yes!

Trust! ... Not in anyone or anything outside of you ... Trust yourself, the wisdom that resides within you ...When we spend time in silence our wisdom grows ... Not book knowledge, but the wisdom from the heart, soul and beyond ... Commit to your silence and see what blooms

Let Go & Be Held! ... when you don’t fit ... you know it ... you feel it ... But you stay ... fear of letting go ... not finding another place