Meditation
Discover the power and beauty of stillness!
Learn to meditate. | Deepen your practice. In person or Skype session to support you in in creating consistency!
Sadhana
Spiritual practices from the yoga tradition to align to what you want to create in your life! 21 minutes a day for 21 days | Online programs coming soon
Yoga
Awaken to your authentic nature with practices from the Sattva and Vinyasa Yoga traditions. Vinyasa, Kriya, Breath, Mantra & Freedom Movement
Featured
With the guidance of Master Teacher Cathy Connors, Your OM Time has given me the tools to improve my yoga practice. Whether practicing live with Cathy or on my own time, Your OM Time's guided meditations, pranayama, Kriyas and Asana help me stay grounded every day. I encourage you to join and begin receiving the benefits that will change your life."
~ Kelley Moran
Featured Video:
The Power of mantra
Mantra means "expansion of the heart" in Sanskrit. Explore the depths of this practice with Cathy Connors.
"One of the many things I love about Your OM Time
is the chanting of OMs at the beginning. Having Cathy's voice meshed with mine
makes me feel more grounded, and part of a real community."
~ Andrea Shaw
Lifetime Fitness
110 Serpa Way
Folsom, CA 95630
Mondays 8:15-9:30 am - Vinyasa Thurdays 5:30-6:30 am - Vinyasa
Main Street Yoga
447 Main St.
Placerville, CA 95667
Every other Sunday 9:00-10:15am Vinyasa
Zuda Yoga
220 Blue Ravine Road
Folsom, CA 95630
Wednesdays 6:00-7:00am - Vinyasa Saturdays 9:30-10:45am - Vinyasa
MomentOM Yoga
147 S. Harding Way
Roseville, CA 95678
Tuesdays 9:15-10:30am - Awaken Vinyasa
Private yoga and meditation sessions available via Skype or in person. Contact Cathy for more information.