BREATH & KRIYA PRACTICE
Step into a space of Empowerment!
Gentle Practice to Connect to a state of Grace
Tutorial on How to do Breath of Fire
This Breath Practice improves lung elasticity and improves blood circulation. It also awakens energy and dissolves negative energy. Please seek medical approval before doing if you have a heart condition, dizzy spells, anxiety, breathing problems or epilepsy. *This is also called Kapal Bharti Breath.
How to set up a meditation space
Quick video on how to create a sacred space in your home.
Calm Breath, Radiant Spirit
10 minutes each
"I am that, that I am"
Body & Breath