MEDITATIONS

Om Shanti 

"Peace"  - 10 Minutes

So Hum 

"I am that, that I am" - 10 Minutes

Body & Breath

10 Minutes

BREATH & KRIYA PRACTICES

Warrior Breaths                                                                    DIVINE GRACE

Step into a space of Empowerment!                                                                                                      Gentle Practice to Connect to a state of Grace

4 minutes                                                                                                                                                          6 minutes

Tutorial on How to do Breath of Fire (Kapal Bharti Breath)

This Breath Practice improves lung elasticity and improves blood circulation. It also awakens energy and dissolves negitive energy.  Please seek medical approval before doing if you have a heart condition, dizzy spells, breathing problems or epilepsy.