BREATH & KRIYA PRACTICE

Warrior Breaths

Step into a space of Empowerment! 
4 minutes

Divine Grace

Gentle Practice to Connect to a state of Grace
6 minutes

 

Tutorial on How to do Breath of Fire

This Breath Practice improves lung elasticity and improves blood circulation.    It also awakens energy and dissolves negative energy.  Please seek medical approval before doing if you have a heart condition, dizzy spells, anxiety, breathing problems or epilepsy.  *This is also called Kapal Bharti Breath.                                                                                                                                                           

How to set up a meditation space

Quick video on how to create a sacred space in your home.

 

 


VIDEO MEDITATION

Calm Breath, Radiant Spirit

10 minutes

 
 

Audio MEDITATIONS

10 minutes each

Om Shanti

"Peace"    

So Hum

 "I am that, that I am"

Body & Breath