Video Library


Kriya Sets

Awaken Kriya Sets

The Awaken Kriya Set helps strengthen your aura and connects you to the light within -- and without. The kriyas in this set also cleanse and detoxify stagnant energy so you can feel lighter and fully alive.                                                                                                                                                     

This set starts with Breath of Light, or Prakasha breath. This breath strengthens your aura, calms fiery energy, and relieves stress, frustration and anger. After the breath practice, we move to Aham Prakasha kriya. Aham means "I am" and prakasha means "light". This kriya builds a strong aura and develops awareness of light and the energetic field.
In this set, we begin with Agni Sar, a breath kriya that is detoxifying on all levels. It heals the digestive system and cleanses the second and third chakras -- the sacral and solar plexus chakras -- which address our relationship with desire and expression of our will, respectively.

The Sri Yantra is a symbol of creation. We will chant it together in this meditative kriya to align with creative potential. This is a wonderful set to do in the evening or before silent meditation.


Balance Kriya Sets

The Balance Kriya Set harmonizes the flow of your energy to help center you. These kriyas unify heart and mind and access a sense of balance within.                                                                                                                                                  

This is a wonderful practice to do to ground yourself. We chant the bija mantras of the first three chakras: Lam, Vam, Ram. Bija mantras are seed sounds -- they hold no real meaning. The sound is made to connect to the vibration or energetic quality of the bija.
This set starts with Alternate Nostril Breathing. It's a calming breath that balances your energy. We move to Shiva-Shakti kriya. The intention of this kriya is to unify the heart and mind. It stills a restless mind and balances the sun and moon channels of the energetic body.
The Prana Vayu kriya is a subtle, meditative kriya to balance energy. Prana is life force energy and is divided into five vayus, or winds. They are prana (with a small p), apana, udana, vyana, and samana. The vayus govern different functions of the body -- such as inspiration, elimination, and expression, just to name a few.

Grace Kriya Sets

The Grace Kriya Set connects you to a place of compassion and calmness. It helps you release any fear you may be holding onto, both past and present, and taps into your intuition, allowing you to move from a place of deep knowing.

This set starts with the 3-part breath. This breath practice is calming and grounding. We then move to Aham Brahmasmi kriya. The meaning of this mantra is "I am Divine, I am one with all, I am the universe". It increases intuition and teaches the art of when to stand with fierce presence and when to surrender into deep devotion.
This set starts with a grounding practice. We chant the bija mantras of the first three chakras: Lam, Vam, Ram. Bija mantras are seed sounds -- they hold no real meaning. The sound is made to connect to the vibration or energetic quality of the bija.
Green Tara comes from the Buddhist tradition and represents the abundance of the universe. As we do this kriya we tap into the abundance of life. The chant is "Om Tara Tu Tare Tare So Ha". Great way to drop into silence...after the mantra.

First Chakra Kriya Set

Use to align to a place of groudning and fearlessness! 15 mintues

The element of the first chakra is earth. When you are stable in the 1st chakra you feel grounded, secure and fearless (even in the face of fear). Use this to align to your grounded presence. Use daily to deepen the impact.


Bliss Kriya Set

Use this anytime you want to soften and to align to a state of bliss - 15 minutes

We start with Breath of light followed by by Aham Prema (I am Love). Aham prema is a devotional kriya which Encourages Trust and Love. Lasty we do the Sat Chit Ananda Kriya (Sat=truth, Chit=consciousness, Ananda=Bliss). The intention of this set is to Connect to Bliss consciousness. Do daily to elevate mood and increase impact.