Go Beyond the asana
I am a teacher dedicated to introducing students to deeper elements of their practice. Awaken to your authentic nature with practices from the Sattva and Vinyasa Yoga traditions utilizing Kriya, Breath, Mantra, & Freedom Movement.
Trainings & Retreats
Lifetime Fitness I Mondays I 8:15 - 9:30 am I SIGN UP I
MomentOM Yoga I Tuesdays I 9:15-10:30 am I SIGN UP I
Zuda Yoga I Wednesdays I 6:00-7:00 am I SIGN UP I
Private Studio in Folsom I Wednesdays I 6:00-7:30 pm I SIGN UP I
Edge Studio I Thursdays I 4:30-5:45 pm I SIGN UP I
Edge Studio I Fridays I 6:00 -7:00 am I SIGN UP I
Zuda Yoga I Saturdays I 9:30-10:45 am I SIGN UP I
Main Street Yoga I Every other Sunday I 9:00-10:15 am I SIGN UP I
Private yoga and meditation sessions always available in person or via Skype. Contact Cathy for more information.