I’m so excited to announce this 200-hour Yoga Alliance Certified Teacher Training Program. It will be 200 hours of awakening your heart, finding your joy and transcending your mind so that you can step into your power as a leader and teacher. It doesn’t matter whether you plan to teach or not -- what matters is that you listen to yourself. If you are feeling called to take this training, do it! Trust that as you grow and step into your light, you become a natural teacher and inspire those around you.
UNPLUG AND FILL UP WITH A DAY OF YOGA, MEDITATION, NATURE, CONNECTION, YUMMY RAW FOOD, LAUGHTER AND JOY!
Location: Camino, CA (near placerville) at a private home overlooking a vinyard.
Click here for more information or to sign up! Space is limited to reserve your spot today!
Join SF Yoga and Cathy Connors of Your Om Time for a 7-day program starting on August 13, 2017, to dive deep into understanding and connecting with your 1st chakra (also known as the Muladhara or root chakra).
Master your Energy with Flow and Breath. Ohana Moon Yoga, Cameron Park
The breath is our most powerful tool! We have access to our breath 24/7 and can use it to calm or ignite our energy in a matter of minutes. We can also use the breath to connect to a state of empowerment and peace within. Yet, very few of us take advantage of this amazing gift!
If your interest is peeked, I invite you to join me for this transformative workshop. In the first half of the workshop we will talk about the impact of pranayama (breath) on your body, mind and spirit. You will then learn various breath practices that you can use in your everyday life to settle your thoughts, energize the body and shift your energy.
In the second part of the workshop you will be guided through a vinyasa class using the pranayama techniques you just learned so that you can experience first hand the impact of your breath! All levels welcome!
Early Bird Pricing: $25/members $30/non-members
Day-Of Pricing $30/members $35/non-members