I’m so excited to announce the 4th Your OM Time 200-hour Yoga Alliance Certified Teacher Training Program. It will be 200 hours of awakening your heart, finding your joy and transcending your mind so that you can step into your power as a leader and teacher. It doesn’t matter whether you plan to teach or not -- what matters is that you listen to yourself. If you are feeling called to take this training, do it! Trust that as you grow and step into your light, you become a natural teacher and inspire those around you.
Deepen your practice and take your teaching to the next level in 2018!
We are so excited to announce this 300-Hour TT that will begin late July 2018. Allie and I traveled to Bhaktifest in 2014 and little did we know how that experience would transform our lives. Allie met her main teacher, Sianna Sherman, and Cathy met her guru, Anand Mehrotra. We have studied extensively with our teachers since that time and the greatest joy in both of our lives is to share the teachings.
Discover the Power of the Divine Feminine through the many faces of the Goddess on this 7 night retreat in the heart of Greece with Cathy Connors & Allie Rae. Join us and a global tribe of women for an immersive experience into the path of yoga through twice daily asana practice, kriya, ritual offering, meditation, mantra, pranayama and more!
More Details in the site below.
Join SF Yoga and Cathy Connors of Your Om Time for a 7-day program starting on August 13, 2017, to dive deep into understanding and connecting with your 1st chakra (also known as the Muladhara or root chakra).
Master your Energy with Flow and Breath. Ohana Moon Yoga, Cameron Park
The breath is our most powerful tool! We have access to our breath 24/7 and can use it to calm or ignite our energy in a matter of minutes. We can also use the breath to connect to a state of empowerment and peace within. Yet, very few of us take advantage of this amazing gift!
If your interest is peeked, I invite you to join me for this transformative workshop. In the first half of the workshop we will talk about the impact of pranayama (breath) on your body, mind and spirit. You will then learn various breath practices that you can use in your everyday life to settle your thoughts, energize the body and shift your energy.
In the second part of the workshop you will be guided through a vinyasa class using the pranayama techniques you just learned so that you can experience first hand the impact of your breath! All levels welcome!
Early Bird Pricing: $25/members $30/non-members
Day-Of Pricing $30/members $35/non-members