The chakras represent the energy centers that run along the spine of the body. Understanding and working with the chakras can deepen your yoga practice, enhance your connection to self, and bring you into a place of vitality and balance.
In this class we will discuss the qualities of each chakra so that you will walk away with a basic understanding of this fascinating system. We will then move into a practice that brings more awareness to these energy centers and how they impact you personally.
The practice will include asana, breath, kriya, mantra and meditation.
All levels welcome. Lifetime Folsom! Call Lifetime 916-597-9100 to sign up or stop by LT and see the activities desk.