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Introduction to Kriya: Practice and Workshop

  • Private Yoga studio in Folsom (map)

What are Kriyas?

Kriyas are a powerful way to shift your energy, transcend the story of the mind, get grounded, increase vitality, develop radiance, open the heart, and tap into inner wisdom and intuition. 

Click HERE to learn more about kriya.

In this workshop, we will practice kriya together as well as talk about integrating kriya into your life.

The following questions will be answered:

  • How do kriyas impact the mind, physical body, and subtle body?
  • How is a kriya different from and similar to a breath practice, mantra, or meditation?
  • How can you use kriyas in your daily life?

At the conclusion of the class, you will be given a 10-minute kriya practice you can do in your own space, at your own schedule for 21 days. This practice will allow you to experience the many ways kriya can shift your energy and elevate your state of consciousness. A follow-up workshop will take place on February 8th from 6:00 pm to 9:00 pm to dive deeper and learn more.

You can attend one or both.

$49 for first date

$79 for both dates

All workshops are non-refundable and non-transferable once enrolled.

Number of Days:
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Earlier Event: January 7
Fierce Goddess 1-day Retreat
Later Event: February 16
200-Hour Teacher Training