I am very familiar with judgment
Judgment of the self, other and back to the self
Judgment kills our spirit, our joy, our heart
and yes our creativity!
When we can release the judgments
The weapons go down
The walls come down
The battle ends
And the beauty of the heart emerges
But I know for me I need to stay alert
because it’s so easy for the battle to begin again.
So it’s back to the mat, back to the meditation cushion
And back into the beauty of the heart