The Lighter Side

Since I usually share the “dark-side” I thought I’d share some light!✨
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These were the words that came out like a stream on Friday....
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Yoga today included big belly laughs and singing at the top of my lungs.
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That is the possibility of yoga!
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Breaking through barriers where you give yourself permission to laugh and cry and realize that there’s really no difference.
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And all of it is necessary as we move toward that deep connection to ourselves, the other and the divine.
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I am in immense gratitude lately that this is my life.
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That I get to go on a bike ride near a beautiful lake in the morning, go to yoga class at noon and swim with my boys (and watch Dawson’s Creek 😁) in the later hours of the day. #trulyblessed
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As I move into this next venture I am determined to take care of myself and to not exhaust myself as I used to. 
To stay connected to Joy and ease. 
And when I witness the mind wanting to take me back to the struggle, i will take a huge exhale and allow myself to soften.
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Most of my life has been very different. Struggling, creating hardship and trying to achieve.
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But I’m not really about that anymore. I simply want to connect, to share, and to be. #deepgratitude 
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Sending love and wishing you all a beautiful Sunday!