Sometimes I just want to scream!

The crazy shit that comes up in my mind.

Creating chaos, disease and strife!

Not real....all story....all fear

Self hatred bullshit

That’s why I love Sattva Yoga Journeys

I get to scream, to chant, breathe and let it all out

Kriya’s that at times look crazy

But the intensity and fierceness leads to laughter and pure joy

Sweet surrender, ease, and letting go

And finally tapping into the heart space

A space that is beautiful

A space that is vast, open, brilliant and so sweet!

I want to reside there always,

But I know the power of my crazy, beautiful mind

So it’s back to my mat for some more Kriya, mantra and breath

Such joy in the practice

So much gratitude and love...thank you