life transformation sessions, Private Yoga & Meditation
Life transformation Sessions!
I am a firm believer in the power of yoga and meditation in healing our lives. I know from my own personal expereince and from hearing stories from numberous students about how yoga and meditation has changed their lives.
Thank you so much for giving me the gift of meditation! I have not been consistent with my practice but came back to it this moring and am feeling at peace. So mcuh joy and gratitude while tears flowed down my cheeks during my meditation practice. I am grateful for you. ~Trena S.
The practices of yoga and meditation are so powerful and healing on all levels - mind, body, and spirit. In the first session I will talk to you about your needs and from there I will pull from the tools of Asana, pranayama, kriya, meditation and mantra to develop a practice just for you (*go to botom of the page for definitions of these terms and benefits - links to reserach as well).
"I believe people often know intuitively the changes they need to make - sometimes they just need support in taking the steps toward those changes!"
Let me be your "cheerleader"! Privates are great if:
- You are undergoing a transition in your life, feeling stuck, overstressed or know you want to make a change, but not sure where to start.
- You want to learn to meditate or develop a consistent practice and need support and guidance.
- You are newer to yoga and intimidated about going to a studio and want to learn the basics.
- You want to deepen your yoga practice, take it beyond the asana, or develop a home practice (Sadhnana)
- You have something specific you are wanting to heal through the tools of yoga.
In addition to the specific tools of yoga I may bring in yogic wisdom such as the chakras and the 8 limb path as a way to understand how yoga as a lifestyle can create more ease and joy in your relationship to self and other.
I will be there to support you every step of the way - I will check in with you via email between sessions. I will meditate with you Live online once a week or more if needed to find consistency. I am so excited to work with you and would love to talk to you more - please reach out for a free 15-minute consultation.
There are also Skype Sessions Available! Find out more by contacting me at the button above.
You can buy one session or packages so that you can gain consistency in your practice -working together for one month or three months at a time..
For New Students:
If you have always wanted to try yoga and are feeling a bit intimidated about going to a studio, this is a place to begin. During our sessions, we will go over yoga postures, breath work and you will receive the foundation you need to feel confident about walking into a studio to take a group class. I can also work with you to develop an individualized program that we can do during the sessions or one that you can take home with you to practice on your own.
For Experienced Yogis:
If you have ben practicing awhile and are ready to take your practice to the next level, these sessions are for you. We will still practice asana, but the main focus will be on bringing in other powerful yogic practices that go beyond the physical body to the subtle body. These practices include pranayama (breath work), Kriya (energetic work), meditation, mantra and laya movement. We can also use the sessions to discuss the 8 limbs, the chakra system and various other wisdom that has been passed down by the yoga masters.
Learn to Meditate, Get Consistent in Your Meditation or Start a 21 or 40 Day Morning Sadhana:
A daily meditation or morning practice (Sadhana) is one of the most healing and powerful things you can do for yourself. When you create space to sit with yourself in silence you are sending the universe the message that you matter, that you are important and that you are deserving! Sitting in medtiation can be challenging initially, but eventually it becomes a sacred space where you can soften, listen and tap into your truth. Morning practice is also a great way to align to what you want to create in your life - there are practices for grounding, peace, abundance, empowerment etc. Where you put your attention matters!!! When you focus your attention on what you want to create, you will begin to create that! Most of us are very busy in life and our attention is pulled in many different directions. Morning Sadhana gives you the opportunity to create a ritual that will direct your attention every day to what you want to create. Schedule a free 15-minute consultation to learn more about simple, powerful practices that can transform your life! I will support you via in person sessions, Skype sessions, discussion and meditating with you!
Yoga: Union to the oneness of it all, divine, grace.
Asana: Asana means seat - the physical postures of yoga.
Pranayama: Breath practices that connect us to the energetic layer of the body. Gret to calm the mind, the body and increase vitality.
Meditation: Practice of mindfulness and stillness. Reduces stress and calms the mind. Increases Joy. Improves overall health.
Kriya: A Kriya can be meditative movement, mantra or a breath practice that shifts energy on a cellular level. Each Kriya has a specific purpose and awakens prana. Depending on Kriya you do, Kriyas can still the mind, create a sense of peace, help with concentration and focus, release stuck energy in the body.
Mantra: Chants in Sanskrit to awaken the heart. Great for calming the mind.
Vinyasa: Moving with breath.
Sadhana: Daily practice that you do first thing in the morning; ritual.