Informational videos & Meditations

Additional practices and videos can be found on my YouTube page

Tutorial on How to do Breath of Fire

This Breath Practice improves lung elasticity and improves blood circulation.    It also awakens energy and dissolves negative energy.  Please seek medical approval before doing if you have a heart condition, dizzy spells, anxiety, breathing problems or epilepsy.  *This is also called Kapal Bharti Breath.                                                                                                                                                           

How to set up a meditation space

Quick video on how to create a sacred space in your home.

 

 


VIDEO MEDITATION

Calm Breath, Radiant Spirit

10 minutes

 
 

Audio MEDITATIONS

10 minutes each

Om Shanti

"Peace"    

So Hum

 "I am that, that I am"

Body & Breath