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Empower and Uplift Yourself with Weekly Yoga Classes!

Kriya and Vinyasa Flow! 

Lifetime Fitness

110 Serpa Way
Folsom, CA 95630          

Mondays: 8:15-9:15 am 

EDGE STUDIOS

Sacramento

Thursdays 4:30pm

 

MomentOM Yoga

107 S. Harding
    Roseville, CA 95678         

Tuesdays: 9:15-10:30 am

private studio

                          Folsom 

Wednesdays 6:30-8:00 pm Sattva Yoga + wisdom talk!  All welcome - donation based! Msg me for location.

Zuda Yoga

220 Blue Ravine Road
       Folsom, CA 95630
       

  Saturdays: 9:30-10:45 am

 

DID you know?

I add a bit of Kriya into all the classes I teach....but my Wednesday evening class is a Full Sattva Yoga Journey, followed by a discussion of the teachings and connection with an awesome community. All welcome! 

 Message Cathy for location and to join!

*Private yoga and meditation sessions are also available in person or via Skype. Contact me for more info!

 Sattva Yoga Flow classes are a journey into the self through fluid movement, powerful breath, and possibly a kriya or two. Sattva Vinyasa includes the elements of pranayama (breath), kundalini kriyas (breath, movement or mantra that impacts the subtle body), meditation and freedom movement. The intention is different for every class, but the overall focus is to create a balanced practice of effort and ease, movement and stillness so that you can come alive and wake up to the compassion within your own heart. All levels welcome. Visit sattvaconnect.com for more information on Sattva Yoga.