Empower and Uplift Yourself with Weekly Yoga Classes!


Yoga is the place where Cathy has found joy, strength, peace, authenticity, love, surrender and the divine. She knows the possibilities that a yoga practice holds and that is why she is so passionate about teaching. She holds no expectation of her students other than show up and be open to catching a glimpse of their best, highest self.   

Cathy’s Sattva Awaken Flow classes are a journey into the self through fluid movement, powerful breath and possibly a kriya or two. The intention is different for every class, but the overall focus is to create a balanced practice of effort and ease, movement and stillness so that you can come alive and wake up to the compassion within your own heart. All levels welcome. 

Sattva Vinyasa includes the elements of pranayama (breath), kundalini kriyas (breath, movement or mantra that impacts the subtle body), meditation and freedom movement. Visit sattvaconnect.com for more information on Sattva Yoga.

*Online Yoga and Daily Sadhana coming soon! Private yoga and meditation sessions available via Skype or in person. Contact Cathy at info@youromtime.com for a free phone consultation or to be put on the interest list for online yoga and meditation. 

Lifetime Fitness

110 Serpa Way
 Folsom, CA 95630

Life Power Yoga-Vinyasa

Mondays 8:30-9:30 am & Thurdays 5:30-6:30 am


MomentOM Yoga

107 S. Harding
Roseville, CA 95678

Tuesdays 9:15-10:30 am

Sattva Awaken Flow

Zuda Yoga

220 Blue Ravine Road
 Folsom, CA 95630

Wednesdays 6:00-7:00 am

Saturdays 9:30-10:45 am Vinyasa

Main Street Yoga

Placerville, CA

Sundays 9:00-10:15 am

Private Studio In Folsom

Fridays 9:00 am - Message Cathy for location and to join!

*Private yoga and meditation sessions available via Skype or in person. Contact Cathy at info@youromtime.com.