Empower and Uplift Yourself with Weekly Yoga Classes!

Lifetime Fitness

110 Serpa Way
              Folsom, CA 95630          

Mondays: 8:15-9:15 am 



Thursdays 4:30pm Friday 6:00am


MomentOM Yoga

107 S. Harding
            Roseville, CA 95678         

Tuesdays: 9:15-10:30 am

private studio


Wednesdays 6:30-8:00 pm yoga+Sattva Yoga Sangh wisdom talk-all welcome - donation based!

Zuda Yoga

220 Blue Ravine Road
       Folsom, CA 95630

Wednesdays: 6:00-7:00 am   Saturdays: 9:30-10:45 am

Main Street Yoga

 447 Main Street
      Placerville, CA 95667       

Every Other Sunday: 9:00-10:15 am

DID you know?

I add a bit of Kriya into all the classes I teach....but my Wednesday evening class is a Full Sattva Yoga Journey, followed by a discussion of the teachings and connection with an awesome community. All welcome! *other Sattva teachers will teach as well on some Wednesdays

 Message Cathy for location and to join!

*Private yoga and meditation sessions are also available in person or via Skype. Contact me for more info!

 Sattva Yoga Flow classes are a journey into the self through fluid movement, powerful breath, and possibly a kriya or two. Sattva Vinyasa includes the elements of pranayama (breath), kundalini kriyas (breath, movement or mantra that impacts the subtle body), meditation and freedom movement. The intention is different for every class, but the overall focus is to create a balanced practice of effort and ease, movement and stillness so that you can come alive and wake up to the compassion within your own heart. All levels welcome. Visit sattvaconnect.com for more information on Sattva Yoga.